Rope Whip Training

Primal academy tutor jim waterhouse demonstrates a variety of whip movements you can do on the battle ropes.

Rope whip training.

Double ropes whip is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps forearms triceps lats and quads. Circle both arms drawing ropes in towards one another before rotating arms up and open to create a full circle allowing ropes to slam ground as the hands join back together. 23 battle rope exercises not your average joe s fitness training. Battle ropes are valuable for guys looking to build muscle or simply change up their routines without turning to ultra heavy weights.

I have heard some people say that they like the training stick better then the rope whip and vise versa. Stand with feet hip width apart holding end of rope in each hand with an overhand grip. Do 2 to 3 sets of 8 to 10 reps.