Rope Slam Exercise

Stand straight facing the anchor with the end of the ropes in each hand and feet placed hip width apart.

Rope slam exercise.

Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b. Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a. Face the anchor feet shoulder width apart and knees slightly bent. Get ripped and shredded with pull ropes by titan fitness.

Raise both arms up then slam the ropes into the ground. Use the ropes for lifting exercises like waves throws and slams. Hold the end of a rope in each hand at arm s length in front of hips with hands shoulder width apart. This is the classic battling rope exercise.

Lower into a squat hinging hips and bending knees keeping arms extending alongside body. These exercises allow you to build muscle in your triceps biceps deltoids and rhomboids. Brace your core and hold the. Hold end of rope in each hand using an overhand grip.

Perform a fast double arm slam straightening legs and lifting both arms as high as possible then driving ropes with force into floor. It works each arm independently and keeps your muscles under tension for extended periods said brookfield. Hold the ends of the rope at. The power slam move is the first exercise of intermediate battle rope training that calls for a lot of strength and stamina.

As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. Stand with your feet at shoulder width distance holding one end of the rope in each hand. Grab the ends of the rope with palms facing in. Rapidly jump your feet out to the sides while simultaneously bringing the rope up and out overhead as if.

Alternating waves are one of the most popular battle rope exercises.