Rope Machine Back Workout

Grab the cable handles with both hands and step back. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.

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Set a cable rope attachment above your head.

Rope machine back workout.

Step back away from the machine so the cable is taut and pull the cables out to the sides. Keep the upper arms in a horizontal path at shoulder height and maintain stiff elbow position throughout the duration of the exercise. Pull the rope towards your nose. In the video hyland pulls on a rope trainer a machine that continually loops a length of rope as you pull it.

Jumping rope is a high impact workout that really stresses your back hips knees ankles and feet. Stand facing a high pulley with a cable rope. Example of a full cable back workout. The machine simulates a climbing workout except you get to stay put on the ground.

Horizontal rope pulling machine with sliding seat lower and upper body workout in one machine sliding seat or adjustable lock positions continuously adjusting progressive resistance durable commercial grade frame construction get the added benefit of a moving seat for a twice as effective workout in half the time. Slowly extend your elbows to return. Use a cable machine station to perform this exercise. So avoid jumping rope if you have arthritis or pain in these areas.

Pull the cable in towards your face whilst pulling the cables apart.

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