Rope Delt Pull Back

Stagger your feet for stability put one foot in front of the other.

Rope delt pull back.

Squeeze for a second and release back to starting position. Attach a rope to a pulley station set at about chest level. Rear delt cable crossover. Don t let the cable pull you back you control the cable it doesn t control you.

Also consider making slight adjustments to your existing exercises. The face pull is not a power exercise and it certainly isn t an ego lift. The only rope rear delt row equipment that you really need is the following. Keeping your elbows out to the sides exhale as you pull the rope towards your shoulders until your elbows travel passed your back.

Step back so you re supporting the weight with arms. This movement also hits the traps rhomboids and biceps. How to do the rope rear delt row. Rope rear delt row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and middle back.

Face pulls on the cable with a rope are another seldom used rear delt move. Keeping your core engaged and spine neutral pull the rope towards your neck face sending your elbows out wide. Grasp one end of the rope in each hand and step backward until the rope is pulled taut and your arms and shoulders are stretched forward. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout.

In this video pwa sara willis demonstrates the rear delt rope pull an exercises to work the rear section of your shoulder muscle. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. Grasp both ends of the rope with a pronated overhand grip. Find us online at www 1st.

Here s what you should do.