Rope Ab Workout

30 seconds rest.

Rope ab workout.

While jumping rope provides a comprehensive workout for your abs and other muscle groups in your body adding a few other exercises to your jump rope routine will provide even more of an ab workout. Flex your hips slightly and allow the weight to hyperextend the lower back. Here four moves you can do in the gym for a quick heart pumping battle rope workout. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.

If you don t have a set of ropes check out this option from onnit. Lift the right end of the rope up to about chest height and then quickly lower it. A ab wheel on bosu ball. It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles.

You ll do a quick 2 minute warmup then three rounds of a tough rope moves. Ab workouts arm workouts. All you need for this abs burner is a battle rope. 30 seconds plank.

We have an intense ab workout that focuses on strengthening your core and burning a ton of calories with our favorite fitness tool. Keeping chest up squat until your thighs are nearly parallel to the floor. Grasp cable rope attachment and lower the rope until your hands are placed next to your face. The cable crunch is another classic ab move.

Kneel below a high pulley that contains a rope attachment. Two to three sets of 15 reps resting 90. 30 seconds rest. Battling ropes 30 seconds shown stand with feet slightly wider than hip width holding end of a low anchored battle rope in each hand.

30 seconds jump rope sprint. 30 seconds rest. 30 seconds jump rope sideswipe. It is most commonly performed early in an ab workout usually in moderate to high reps like 8 12 reps.