Rope Ab Crunch Alternative

But are crunches really the best way to get a flat stomach a six pack or a strong core. The crunch is a popular core move but it isn t safe for everyone due to the strain it can put on your back and neck. The great thing about the ab wheel is that you can use it to create many variations around one movement.

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Common mistakes to avoid when performing the prone rope crunch exercise.

Rope ab crunch alternative.

Why crunches don t work. The ab wheel is a highly underrated core exercise. It s an an even more difficult version of the plank because while assuming a similar position your stability point rests on a small moving object. Learn how to do a crunch safely and other exercises to try for a great core.

Sometimes can feel like it s digging into your wrist or if you have it around your neck it can be uncomfortable. In this article you ll find out why crunches may not be the best ab exercise and learn 10 alternatives for a flat stomach workout. With proper form you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative. If you like our videos please subscribe to the exerscribetv youtube channel.

If you don t have access to a cable machine however you can still reap the benefits of the cable crunch with a weighted crunch using a pair of dumbbells. I like using. Cable crunch alternative for those who dislike the rope attachment. Imagine your spine is a credit card.

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