Right Sitting Posture On Chair

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Right sitting posture on chair.

For ideal body alignment and proper transfer of weight while sitting you should be right on top of these bones not in front or in back of them. Their technical name is ischial tuberosity. Just adding images and some more information to kapil sharmas answer the sitting posture becomes all the way more important when you have to sit in your office chairs for 9 hours. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

Scoot yourself back in the chair until your back is against the chair and your hips are in the bend of the. On the bottom of the pelvis are two knobby bones called sitting bones. These 9 hours demand nothing short of your best attention and devot. Release this sitting position slightly and you re sitting in a good posture position.

Keep your pelvis neutral with your buttocks against the back of your chair. Proper sitting posture at a desk begins at your pelvis. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. During sitting body weight is transferred from the pelvis onto the chair.